THE VILLAGES, Fla. - TelAve -- Author and wellness advocate Bruce Goldwell has released a new inspirational eBook titled The Silver Brain, written to help seniors, caregivers, and families rediscover the joy of staying mentally strong, emotionally calm, and full of life — no matter their age.

Blending neuroscience, positive psychology, and simple daily practices, The Silver Brain teaches readers how to boost focus, memory, and mood naturally. The book includes practical advice on brain nutrition, movement, gratitude, and sleep — all explained in clear, senior-friendly language.

"The goal isn't just to live longer," says Goldwell, "it's to stay bright, balanced, and curious — to feel young at heart and confident in your mind."

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Perfect for seniors and those who care for them, The Silver Brain includes gentle daily activities that improve circulation, release feel-good brain chemicals, and encourage joyful connection with others. Each chapter ends with easy, real-world takeaways that can be started right away — no complex plans or equipment needed.

This book also comes with a free downloadable workbook that helps readers track their 30-day progress, journal reflections, and maintain motivation.

"If you have a parent, grandparent, or senior you love," Goldwell says, "make sure they get this book. It's a simple, hopeful way to help them stay happy, healthy, and mentally young."

Availability:
The Silver Brain PDF book is available now on Payhip, along with other inspirational titles by Bruce Goldwell:  You can download the PDF copy and gift via email to the senior in your life.
👉 https://payhip.com/b/5oS9i

Ebook version is available on Amazon only $1.99.