DALLAS - TelAve -- Chakra Hours, a Dallas-Fort Worth provider of on-site workplace wellness, announced the launch of Office Reset, two-minute micro-meditation sessions designed for busy teams to pause between meetings, reduce stress, and return to focused work.

Office Reset meets employees where they are. No mats, no outfit changes, no special room. In less than two minutes, teams learn a simple sequence they can repeat at their desks: a longer exhale to downshift, softening of the eyes and shoulders, and a single-task focus cue. Companies book Office Reset as a standalone session or add it to wellness weeks and offsites.

"Leaders want something employees will actually use," said Nina Mua, founder of Chakra Hours. "Our promise is simple. Give us two minutes, and we'll give your team a reliable way to reset and refocus without leaving their chairs."

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Program highlights

• Micro format that fits the real workday, live or virtual
• Desk-friendly breathing and posture cues suitable for most bodies
• Optional add-ons: guided sound bath, chair yoga, and extended mindfulness sessions
• Easy scheduling for teams of 20 to 200+

Availability

Chakra Hours is now booking Office Reset for teams across Dallas-Fort Worth with same-week options when available. HR and operations leaders can request a session and receive a sample agenda at the link below.

Learn more: https://www.chakrahours.com/

Explore additional resources: https://www.chakrahours.com/resources/50-wellness-practices-for-modern-living/