BEVERLY HILLS, Calif. - TelAve -- If you're a Boomer, you're going to want to buy If You Want to Live MOVE! Putting the Boom Back into Boomers, available on Amazon at https://www.amazon.com/dp/1688799567/ref=cm_sw_em_r_mt_dp_U_BnYPDbCYJ9RT1, by the First Lady of Fitness, Elaine LaLanne, wife of the Godfather of fitness, Jack LaLanne, and Jamie Brenkus, famous for his 8-minute workout videos.

In the book LaLanne, a late Boomer in her 90's, who can still do a full body push up, and Brenkus, a 58-year-old Boomer, assure readers, "You don't have to be a bodybuilder, or a marathon runner to see results." The key, they write, is to be consistent and rethink how you think about exercise. The book lays out simple exercises in digestible demonstrations, with tips on how to eat right, including recipes, shopping lists, and calorie counters — interspersed throughout the book, the authors share their inspiring "borrowed wisdoms" on forgiving, negative thinking, visualizing, perfection, positive self-talk to name a few.

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As Jack LaLanne famously stated, "Exercise is king. Nutrition is Queen. Put them together, and you have a Kingdom." Lalanne and Brenkus have integrated this philosophy into their book in three parts: Renew, Reshape, and Refuel. LaLanne's "Magic 5" wake up workouts or Brenkus' "FIT 3" and famous "Daily 8"  is a perfect way to start the day.

Together, Lalanne and Brenkus deliver a real punch, providing a colorful palette of exercise and lifestyle secrets drawing from tried and true techniques from the one and only Jack LaLanne and from new programs to get boomers in shape, eat right and stay that way.

Eight minutes a day is all you need to lose some weight, shed some inches and firm and tone up that body in the least amount of time by fusing constant movement exercises with resistance training utilizing multiple muscle groups at the same time, without resting between each exercise.

A forward by Forbes Riley, author, lifestyle expert, and award-winning TV host opens this fun fitness book. Riley writes, "Elaine is the embodiment of youth and vitality, and thankfully she shares about how we too can attain and maintain that same energy."

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Together Lalanne and Brenkus provide over 75 million Boomers with smart guidance on how to get in shape and stay that way making working out and getting in shape simple, sensible, and painless, yes, painless.