SOUTHWARK, U.K. - TelAve -- Flint Healthcare, a leading private psychiatric clinic in London UK, has published a new January Survival Guide and infographic aimed at helping people cope with low mood, reduced energy and anxiety during the cold, dark winter months.

The guide, written by Consultant Psychiatrist Dr Richard Bowskill, offers practical, compassionate advice grounded in years of clinical experience treating patients with a wide range of mental health concerns. It is accompanied by a clear, shareable infographic summarising the key points, making the guidance accessible and easy to apply.

January is widely recognised as a challenging time for mental wellbeing, with reduced daylight, disrupted routines and post-holiday pressures contributing to what is often referred to as the "January blues". Dr Bowskill's guide focuses on realistic, evidence-based steps people can take to support their mental health, rather than quick fixes or unrealistic New Year's resolutions.

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Topics covered in the guide include managing expectations in January, the importance of daylight exposure, protecting sleep, gentle movement, mindful alcohol use, maintaining social connection, and recognising when professional support may be needed.

Speaking about the guide, Dr Bowskill said:
"January can feel particularly heavy for many people, even those who usually cope well. This guide isn't about forcing positivity or major lifestyle changes. It's about understanding why this time of year feels difficult and focusing on small, steady actions that genuinely support mental health."

Flint Healthcare hopes the guide will help normalise the challenges many people face in January and encourage early, proactive care for mental wellbeing.

The January Survival Guide and accompanying infographic are available to read on the Flint Healthcare blog at:
https://flinthealthcare.co.uk/2026/01/06/a-psychiatrists-january-survival-guide/