HAYWARD, Calif. - TelAve -- Guava Fruits and Guava Leaves, It's Therapeutic Values

Dr.Abhay Kumar Pati, Physician, Author, Researcher, Industrialist,
Entrepreneur, Global Traveler, California,  USA

Guava fruit and leaves contain nutrients, including vitamin C and potassium, that may help support your heart, digestion, and other body systems.

Guavas are tropical trees originating in Asia and Central America.

Their fruits are oval in shape with light green or yellow skin and contain edible seeds. What's more, guava leaves are used as an herbal tea and the leaf extract as a supplement.

Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber. This remarkable nutrient content gives them many health benefits.

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Here are many  evidence-based health benefits of guava fruits and leaves.

Some evidence suggests that guava can improve blood sugar control.

This is good news for people with diabetes or those at risk.

A few studies involving humans have also shown impressive results.

Guava extract may help improve blood sugar
control in people with diabetes or those at risk.

Guava fruit or leaf extract may have a
positive effect on heart health by lowering blood pressure, decreasing bad
cholesterol, and increasing good cholesterol.
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