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Jacksonville: Hormones Shifts You Should Know About

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~ As women age, their bodies undergo significant hormonal changes that can have a profound impact on their physical and emotional well-being. These changes are most commonly experienced during menopause and perimenopause, the 10-year period leading up to menopause.

One of the key hormones affected by this shift is estrogen, which plays a crucial role in supporting sexual and reproductive functions. As women enter their late 30s, they typically experience a gradual decline in estrogen levels. However, during perimenopause, which can begin as early as the mid-40s, this decline accelerates. By the time women reach menopause, their estrogen levels can drop by as much as 90% compared to peak levels.

Another important hormone for women is progesterone, which helps to regulate menstrual cycles and prepare the body for pregnancy. As women age, progesterone levels also decrease, often leading to irregular periods and increased menstrual symptoms. By their late 40s and early 50s, many women will notice changes in their cycle frequency and flow.

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While testosterone is often thought of as a male hormone, it also plays a crucial role in women's health. This sex hormone helps maintain bone density and regulate mood. Women typically experience a gradual decline in testosterone starting in their 30s, which can impact libido, energy levels, and muscle mass.

The signs and symptoms of hormonal changes in women can vary but may include hot flashes and night sweats, mood swings and irritability, changes in libido, sleep disturbances, weight gain (particularly around the abdomen), thinning hair and dry skin.

Men also experience significant hormonal changes as they age; however, these shifts tend to be more gradual compared to women's experiences. Testosterone is a key hormone for men that supports fertility and sexual desire. While testosterone levels peak during late teens or early twenties for men, they gradually decline by about 1% per year starting in their 30s. By age 50, men may experience significantly lower testosterone levels, leading to symptoms such as reduced sex drive and erectile dysfunction.

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Another hormone that affects men is dihydrotestosterone (DHT), a derivative of testosterone that supports sexual development and function. As hormone levels decrease with age, it can impact prostate health and hair loss.

Interestingly, while testosterone levels drop in men, estrogen levels can increase due to the conversion of testosterone into estrogen. This shift can lead to unwanted weight gain, particularly around the abdomen.

Signs and symptoms of hormonal changes in men may include decreased libido and erectile dysfunction, fatigue and decreased energy levels, mood changes (including depression or anxiety), loss of muscle mass and increased body fat, and difficulty concentrating.

It is essential for both men and women to recognize when hormonal changes may warrant medical intervention. If you experience severe mood swings or depression, persistent fatigue that does not improve with rest, significant changes in libido or sexual function, unexplained weight gain or loss, or any other symptoms that interfere with your daily life, it is important to consult a healthcare provider.

Women often experience significant mood changes during menopause; however, many do not seek help or discuss these changes openly. It is crucial to be aware of these shifts and have open communication with healthcare providers to ensure proper care is received.

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