CLEVELAND - TelAve -- Author, advocate, and autism caregiver Mamta Jha Mishra announces the release of her highly anticipated new book, Energy Management: Mantras for Caregivers. This empowering guide delivers a timely and compassionate message: caring for yourself is not selfish, it's essential.

Rooted in her personal journey as a caregiver and advocate, Mamta presents a collection of mantras designed to help caregivers preserve their energy, find daily renewal, and embrace self-care without guilt. Energy Management goes beyond inspirational words—it provides accessible, practical affirmations that caregivers can integrate into their everyday lives.

"Caregiving is one of the most rewarding, yet most exhausting callings one can answer," says Mamta. "Too often, caregivers give until they are empty. My book is here to remind them that their well-being matters, and with small, intentional practices, they can find strength, balance, and hope."

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This release follows Mamta's debut book, Autism: Our Journey and Finding Happiness, where she shared her family's personal experiences navigating autism with honesty, vulnerability, and love. That groundbreaking work offered hope and understanding to families touched by autism worldwide. With Energy Management, Mamta expands her mission—moving from storytelling and awareness to providing caregivers with actionable tools to protect their energy and emotional well-being.

Key Highlights of the Book

• Practical Mantras for Daily Life — Simple, repeatable affirmations caregivers can use to reset their mindset in moments of stress or fatigue.
• Holistic Approach to Caregiving — Encourages balance between caring for loved ones and caring for oneself.
• Personal and Relatable — Builds on Mamta's lived experiences as an autism caregiver, making her voice both authentic and encouraging.
• Support for a Silent Struggle — Tackles caregiver burnout, compassion fatigue, and the often invisible emotional toll of caregiving.

About the Author

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Mamta Jha Mishra is an author, speaker, and passionate advocate for autism awareness and caregiver support. Her debut book, Autism: Our Journey and Finding Happiness, chronicled her family's deeply personal story with autism and brought comfort to countless readers walking similar paths. With her latest release, Energy Management: Mantras for Caregivers, she continues her mission to empower families and caregivers everywhere—this time with daily practices that sustain hope, balance, and joy.

Availability

Energy Management: Mantras for Caregivers is available now on Amazon.com (https://www.amazon.com) and at www.mamtajhamishra.com (https://www.mamtajhamishra.com?utm_source=chatgpt.com).

Media Contact

James Johnson
Founder, J-Rock Management & Publicity
Founder, U.G. Digital Media & Publishings
📞 216-526-3135
📧 jamesgrantjohnsonjr@gmail.com
🌐 www.mamtajhamishra.com (https://www.mamtajhamishra.com?utm_source=chatg...)

✨ For review copies, interviews, or speaking engagements with Mamta Jha Mishra, please contact James Johnson at J-Rock Management & Publicity.