PLAISTOW, N.H. - TelAve -- [Massachusetts] — After struggling with weight for most of his life and finally losing 140 pounds through sustainable, everyday changes, Chris Proposki is launching a new online coaching program to help others do the same. His business, Simple Steps Weight Loss, delivers custom one-on-one coaching that focuses on practical solutions, not extreme diets.

"Simple Steps is exactly what I needed when I started out," said Proposki. "There's so much confusing information out there. I wanted to create something simple, honest, and doable — something that works with your life."

The Simple Steps program includes:

• A personalized weight loss analysis
• Real-world food swaps for fast food and snacks
• Custom workout plans (for home, gym, or no equipment)
• Mindset coaching, meal prep help, and sleep support

Each plan is crafted based on the client's habits, cravings, and goals — with a focus on step-by-step change, not perfection. To help people start without pressure, Proposki offers a free guide called "The Unofficial Drive-Through Cheat Sheet for Weight Loss" available at https://www.simplestepsweightloss.com.

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This small, Massachusetts-based business is already helping people shift their mindset and daily habits to achieve long-term results. "You don't need to be perfect. You just need a path that fits you," says Proposki.

For more information, visit www.simplestepsweightloss.com.

Contact:

Chris Proposki

Founder, Simple Steps Weight Loss

Email: Chris@simplestepsweightloss.com

Website: www.simplestepsweightloss.com