THE VILLAGES, Fla. - TelAve -- A growing body of research shows that declines in energy, stamina, and overall vitality begin earlier than most men expect. National health surveys reveal that men experience measurable changes in circulation, metabolism, inflammation, and hormone balance as early as their late 30s — with these shifts increasing steadily across each decade. The encouraging news: many of these changes are influenced by lifestyle and can be improved with the right daily habits.

Author Bruce Goldwell announces the release of 24 Hours to Vitality: The One-Day Men's Health Reset, a science-backed, easy-to-follow guide designed to help men restore energy, improve circulation, enhance metabolic flexibility, and strengthen overall daily performance. Every protocol is distilled from peer-reviewed studies, insights from nationally recognized health experts like Dr. Mindy Pelz and Dr. Jason Fung, and AI-verified analysis from Grok and ChatGPT — making the guidance accessible and practical for everyday use.

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This new book breaks down men's health into simple, actionable systems every man can control: blood flow, hormones, metabolism, sleep, inflammation, and emotional well-being. Instead of complicated programs or extreme dieting, readers get a step-by-step reset they can use immediately, along with habit-based strategies for long-term strength, clarity, and resilience.

The book includes a complete 24-hour vitality rhythm, a 30-day transformation plan, metabolism-supporting meal templates, nitric-oxide–boosting nutrition strategies, strength routines, and lifestyle habits grounded in current research. A full appendix provides lab checklists, supplement guidance, quick meal builders, workout templates, and journaling pages.

24 Hours to Vitality is designed for men over 40, 50, 60+, or anyone seeking renewed energy, sharper thinking, less stress, improved metabolic health, and a stronger sense of well-being. Goldwell's approach is supportive, encouraging, and research-aligned — offering a clear path for men who want real results without overwhelm.

The book is available now in both eBook and paperback editions.

Learn more or get your copy at:
https://books.by/goldwell/24-hours-to-vitality