SAINT JOHN, New Brunswick - TelAve -- Between work, family and everything else, most women don't have two hours a day to spend at the gym. New Brunswick fitness coach and author Sean Barker says they shouldn't need them.

His new book, Find Your FIT: The FIT-30 Method, is now available and offers a realistic plan for losing fat and building strength with 30-minute workouts and a simple approach to eating. It can be found on Amazon and Barnes and Noble.

"I've coached hundreds of busy women, and the problem is almost never willpower," said Barker. "They've been handed plans built for someone with unlimited time. When the plan fits your life, you stick with it, and that's when the results come."

The FIT-30 Method is built on three ideas:

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- Short, focused strength training instead of long cardio sessions
- Eating well without cutting out entire food groups or counting every calorie
- Letting go of all-or-nothing thinking, so a missed workout doesn't turn into a missed month

Barker is a certified personal trainer (CPT) and Precision Nutrition Master Health Coach (PN2). He is also the author of The Easy Eating Diet and The Easy Eating Diet Cookbook, and his advice has appeared in Men's Health, Women's Health, Inside Fitness, Food Network, CBC, Global News and the Telegraph-Journal.

Find Your FIT is available now: https://mybook.to/findyourfit

About Sean Barker
Sean Barker is a fitness and nutrition coach and author who helps busy people, especially women, get stronger and leaner with methods that fit real life. He offers one-on-one online coaching and free exercise videos at https://seanbarkerfit.com