AUSTIN, Texas - TelAve -- Quarter to Fitness, a women-focused fitness and wellness brand, has announced the release of two women-only fitness guides and accompanying healthy recipe packs developed for women aged 25 and over. The launch reflects the brand's emphasis on sustainable wellness practices and its commitment to social responsibility, with a portion of earnings allocated to animal shelters.

The new guides address two common needs among women in this age group. One guide focuses on long-term lifestyle wellness, supporting consistent routines through short, structured workouts and balanced nutrition guidance. The second guide is designed for short-term preparation for special events, such as weddings or vacations, offering a focused approach within a defined timeframe.

The framework behind Quarter to Fitness was shaped by founder Karol Dugan's personal health experience. After being diagnosed with a heart condition, Dugan reevaluated traditional fitness models centered on intensity and overexertion. The diagnosis led her to prioritize moderation, recovery, and sustainability in her own routines, principles that later informed the brand's methodology.

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During this period, Dugan adopted a dog, an experience she credits with reinforcing those changes. Daily walks and structured routines emphasized consistency over intensity and highlighted the role of movement as part of everyday life rather than performance-based exercise. This shift further influenced the brand's approach to fitness as a supportive, repeatable practice.

"My health experience changed how I thought about exercise," said Dugan. "Getting a dog reinforced that movement doesn't need to be extreme to be effective. It needs to be consistent and sustainable."

Dugan's connection to animal welfare became integrated into the business model, with a portion of earnings directed to animal shelters. The brand views wellness as extending beyond individual outcomes to include broader community impact.

In addition to fitness guidance, Quarter to Fitness offers healthy recipe packs designed to support balanced nutrition without restrictive approaches. Together, the resources reflect a practical, long-term perspective on wellness.

Additional information about Quarter to Fitness is available at
https://quartertofitness.com