HAYWARD, Calif. - TelAve -- Biotin is One of the B Vitamins
Dr.Abhay Kumar Pati, Phd, D.Sc. Physician, Researcher, Author,
Union City, CA, USA

Biotin is one of the B vitamins – a group of essential dietary micronutrients. Present in every living cell, it is involved as a cofactor for enzymes in numerous metabolic processes, both in humans and in other organisms, primarily related to the biochemistry of fats, carbohydrates, and amino acids.

Biotin supplements are used to prevent or treat biotin deficiency.

Vitamins are compounds that you must have for growth and health. They are needed in only small amounts and are usually available in the foods that you eat. Biotin is necessary for formation of fatty acids and glucose, which are used as fuels by the body. It is also important for the metabolism of amino acids and carbohydrates.

A lack of biotin is rare. However, if it occurs it may lead to skin rash, loss of hair, high blood levels of cholesterol, and heart problems.

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Increased need for biotin should be determined by your health care professional.

Claims that biotin supplements are effective in the treatment of acne, eczema (a type of skin disorder), or hair loss have not been proven.

Biotin supplements are available without a prescription.

Importance Of Diet

For good health, it is important that you eat a balanced and varied diet. Follow carefully any diet program your health care professional may recommend. For your specific vitamin and  mineral needs, ask your health care professional for a list of appropriate foods. If you think that you are not getting enough vitamins and/or minerals in your diet, you may choose to take a dietary supplement.

Biotin is found in various foods, including liver, cauliflower, salmon, carrots, bananas, soy flour, cereals, and yeast. Biotin content of food is reduced by cooking and preserving.

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