Long Beach, CA ~ Long Beach, CA - As temperatures continue to rise in Long Beach, Acting City Health Officer Dr. Cliff Okada has issued a Heat Alert and is urging community members to take precautions to avoid heat-related illnesses. The National Weather Service has forecasted high temperatures in the high 80s and low 90s, with humidity making it feel as hot as 97 degrees. This increase in temperature poses a significant risk for heat-related illnesses.

In response to the Heat Alert, City Parks, Recreation and Marine Community Centers and Long Beach Public Library locations have been designated as cooling centers during their normal business hours. However, community members are advised to contact these locations beforehand to confirm their availability in case of unexpected closures.

To further assist residents during this heatwave, the Long Beach Multi-Service Center will be extending its operating hours from 8 a.m. to 5 p.m. on Monday, Aug. 17 through Thursday, Aug. 20. It is important to note that case management services will only be available until 4 p.m.

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While everyone is at risk for heat-related illnesses, older adults, individuals with chronic illnesses, infants and young children are particularly vulnerable. Therefore, it is crucial for community members to check on their friends, family and neighbors who may be home-bound to ensure they are not being affected by the extreme temperatures.

To stay safe during this Heat Alert, residents are advised to follow these tips:

Stay Cool

- Wear lightweight and loose-fitting clothing.

- Limit outdoor activities during peak heat hours (noon to 6 p.m.) if possible.

- Seek shelter in air-conditioned spaces or take cool showers or baths.

Hydrate

- Drink plenty of fluids throughout the day and do not wait until you feel thirsty.

- Avoid alcohol, caffeine and sugary drinks as they can contribute to dehydration.

- Replenish lost salt and minerals by consuming sports drinks or salty snacks.

- Ensure that pets have access to plenty of water.

- If you have a chronic health condition or are on water pills, consult with your healthcare provider for guidance on staying hydrated.

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Protect Against Heat-Related Illness

- Apply sunscreen with SPF 15 or higher at least 30 minutes before going outside and reapply every two hours.

- Wear a wide-brimmed hat to protect your face and neck from the sun.

- Provide shade and water for pets, as hot asphalt can burn their paws.

- Wear sunglasses that offer 100% UVA and UVB protection to prevent cataracts.

- Never leave children or pets in a parked car or in direct sunlight.

It is important to seek medical help immediately if a person's temperature rises above 103 degrees Fahrenheit, they lose consciousness, experience a fast and strong pulse, or if symptoms last longer than an hour or worsen. Other signs of heat-related illness include heavy sweating, cold and clammy skin, nausea and vomiting, dizziness, headache, and confusion.

While swimming pools may seem like a refreshing way to beat the heat, it is crucial to ensure that proper safety measures are in place. This includes providing entry-proof barriers around pools and spas and always supervising children when they are near water.

To learn more about how to stay safe during extreme heat conditions, residents can visit longbeach.gov/extremeheat. They can also follow the Health Department on Facebook, Twitter, and Instagram for updates. For media inquiries, please contact the Health Department's Public Affairs Office at HE-PublicAffairs@longbeach.gov.

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