DENVER - TelAve -- New release, From Sole to Soul gives us 365 ways to feel better in the midst of Covid-19 related stress, uncertainty, and fear! Through daily quotes and prompts, author Audrey Boxwell, PhD, inspires us to move forward toward a life of better sleep, resilience, creativity, mood, and most importantly, mental and physical well-being through daily guided meditative walks and/or hikes!

Borrowing from her countless tales of healing and hope in the lives of her peers, patients, and colleagues, Dr. Boxwell has penned From Sole to Soul: A Daily Prescription For Moving Forward In Your Life to spread the good news about the numerous benefits that come from getting up, getting out, and getting moving.

When we move our bodies, we move our minds and release stress—opening the door for calm and renewed clarity to enter our lives. This simple movement of the body can improve mood, enhance creativity, and even help to solve even the most stubborn problems in life. There is no better prescription for joy and well-being than daily movement. Sole to Soul gets readers up on their feet, ready to seize the days one step at a time.

More on TelAve News

• Nextvisit Co-Founder Ryan Yannelli Identifies Six Critical Factors for Behavioral Health Providers Evaluating AI Scribes in 2026
• CredHub and Real Property Management Join Forces to Empower Franchise Owners with Rental Payment Credit Reporting Solutions
• Leimert Park Announces Weeklong Kwanzaa Festival & Kwanzaa Parade Celebrating Black History, Culture, and Community
• Renowned Alternative Medicine Specialist Dr. Sebi and His African Bio Mineral Balance Therapy Are the Focus of New Book
• Psychiatric Drug Damage Ignored for Decades; CCHR Demands Federal Action

"Solace comes from a walk, a swim, a hike or maybe a run. This book connects movement with mindfulness. The perfect gift for anyone in search of calm and peace in a storm. A great gift for friends, family and yourself." —Debra Fine

In From Sole to Soul: A Daily Prescription for Moving Forward In Your Life, readers will gain valuable insights in areas related to:

• Creativity
• Life purpose clarity
• Realization of goals and dreams
• Daily encouragement
• Dealing with adversity
• Soul expression
• Healing past traumas

Life's trials and uncertainties will become less daunting and more doable when you take that first step toward the journey from sole to soul. It will change your life for the better.

From Sole to Soul is available now on Amazon or direct from the author in an autographed hardcover format, here.

More on TelAve News

• Why Millions Are Losing Sexual Sensation, And Why It's Not Age, Hormones, or Desire
• Justin Jeansonne An Emerging Country Singer-Songwriter Music Fans Have Been Waiting For…a True Maverick
• Russellville Huntington Learning Center Expands Access to Literacy Support; Approved Provider Under Arkansas Department of Education
• UK Financial Ltd Launches U.S. Operations Following Delaware Approval
• Pinealage: the app that turns strangers into meditation companions — in crowdfunding phase

"As a physician in a large family practice, I have seen how important walking and exercise can be for overall health and well-being. Sole to Soul offers a daily road map to success by literally moving body, mind, and spirit toward a better life: today, tomorrow, and in the future." — Gerard Guillory, MD, Functional Medicine, speaker and author, IBS: A Doctor's Plan for Chronic Digestive Troubles

About Dr. Audrey Boxwell, PhD:

Dr. Boxwell is a Denver-area psychotherapist and wellness consultant who pioneered the PsycheHike® program to help incorporate daily movement and meditation into the lives of those who need it most.

Dr. Boxwell works with both individuals and groups, presenting seminars and workshops throughout the Rocky Mountain region. Learn more about Audrey by visiting www.AudreyBoxwell.com.