SARASOTA, Fla. - TelAve -- Jefferson Fit, a full-service fitness and recovery center in downtown Sarasota, is bringing back FREE FIT DAY after a strong turnout for its first event in September. The free morning of fitness, recovery and connection returns Sunday, October 4, from 7 to 10 a.m.

FREE FIT DAY is open to members, non-members and all fitness levels. The morning begins with check-in and warmups at 7 a.m., followed by a downtown Sarasota 5K run/walk at 7:30 a.m. and an outdoor bootcamp at 8 a.m. Additional workout and group fitness activities will take place throughout the morning, giving guests a chance to sample different ways to train and experience the gym.

Guests can also explore Jefferson Fit's recovery amenities, including cold plunge, dry and infrared saunas, HaloRed salt and red light therapy, Hyperice compression and the recovery lounge. Coffee will be provided by Sarasota Sips, with refreshments from Sprouts Farmers Market.

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"FREE FIT DAY is really about creating a place for people to connect through fitness," said Jefferson Fit owner Jefferson Charles. "We have so many active people in Sarasota, and it's great to give them a free event where they can exercise, meet each other and try something new."

The approximately 5K route starts and finishes at Jefferson Fit and travels through downtown Sarasota and Payne Park. Participants can run or walk at their own pace, and guests do not need to participate in every activity to attend. Visitors are welcome to come for the full morning or stop by for part of the event.

Jefferson Fit is located at 1800 Second Street, Suite 100, in downtown Sarasota. Free parking is available.

The event is free and no membership is required. Registration is requested through Jefferson Fit's FREE FIT DAY registration page at http://www.jeffersonfit.com/stronger-everyday/free-fit-day-sarasota.