~ As the summer comes to an end and the new school year approaches, it is important to focus on mental health, self-care, and preparedness. The transition from a relaxed summer schedule to a more structured school routine can bring about both positive and stressful changes. In light of this, the Employee Assistance Program (EAP) is encouraging parents and school professionals to take a moment to check in with themselves and prioritize their well-being.

The EAP suggests asking oneself questions such as: How am I sleeping? Am I drinking enough water and eating regularly throughout the day? What self-care practices have I put in place for the upcoming school year? Have I set aside time for myself to relax and disconnect from responsibilities?

To assist with these efforts, the EAP has compiled a list of self-care articles, educational sites, and back-to-school financial resources for families in need. These resources include:

- The Kids Mental Health Foundation: This website offers various articles and tips on healthy routines, managing anxiety, completing activity sheets, and more. Of particular note is their Mental Health Checklist which focuses on self-care during the return to school.

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- Back to School and Mental Health: This article from SAMHSA provides tips for promoting mental health in children as well as a list of additional mental health resources.

- Parents Helping Parents: A support organization for parents that offers in-person and virtual support groups as well as a 24-hour stress support line.

- Parent Self-Care Tips: This article also provides self-care and wellness tips. The website also features other blog posts and articles on childhood mental health.

- Mental Health America: This article highlights some tips for teachers to practice preventative self-care for stress management.

- PBS Teacher's Lounge: A regularly updated blog that celebrates educators while also promoting their self-care.

In addition to these self-care resources, there are also community resources available for families preparing for the new school year. These include:

- The Office of Youth Engagement and Advancement's Youthline program, which offers online and in-person resources for students, including information on food security, programs, and city opportunities.

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- A step-by-step checklist from Mass.gov to help parents prepare for the return to school, with a focus on meeting medical needs and immunizations.

- A list of local Boston area school supply distributors for low-income families.

- A guide from care.com that includes other resources for school supplies.

- The Salvation Army's annual Back to School Celebration at the TD Garden on August 12th, where eligible attendees can receive school supplies, clothing, and more.

- The Corey Griffin Foundation's Back to School Drive on August 19th at Dorchester Park.

- School on Wheels, which provides backpacks and supplies to students and families experiencing homelessness. Donations can be made through their website.

- Cradles to Crayons, a local community resource that also offers school supplies to children in need. They also offer opportunities for donations and volunteering.

The EAP encourages anyone in need of support or with additional back-to-school resources to reach out. They wish everyone a restful end of summer as they prepare for the new school year.

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